CrossFit OwnIt – CrossFit

Weightlifting

1 Snatch pull + 1 Power position squat snatch (Aim to have all sets anywhere between 60-70% of 1RM snatch )

12 Minute EMOM

Weightlifting

Snatch Grip Deadlift (5×5 @ 100% of snatch )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Behind the neck snatch grip barbell strict press

20 Hand release push ups

30 Russian twists w/ plate or med ball