CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5 sets x 3 reps @ 75-80%)

Metcon

Metcon (Time)

Teams of 2

@ Moderate pace (you go I go)

120 cal row or bike

100 sit ups

80 box step ups (no weight 24/20)

60 light KBS (35/26)

40 empty bb thrusters (45/35)

20 burpees