CrossFit OwnIt – CrossFit

Weightlifting

Push Press (5 sets x 4 reps as heavy as possible with success. (Do not push to failure. Aim for 75-80%)
*building)

Metcon

Metcon (Time)

3 Rounds for time

400m Run

15 Dead-lifts (115/75)

12 Pull ups

9 Shoulder to over head (115/75)