CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
20 minute AMRAP
50 Synchro sit ups
40 KBS (53/35)
30 Hang power cleans (115/75)
20 Bar MU/c2b/pull ups
Partner workout
20 minute AMRAP
50 Synchro sit ups
40 KBS (53/35)
30 Hang power cleans (115/75)
20 Bar MU/c2b/pull ups