MetCon:
Hero WOD “Hall”
5 rounds
3 cleans (225/155)
200 m sprint
20 KB snatch (53/35)
Rest 2 minutes
* spend remainder of time working on a skill: t2b, k2E, Kipping, HSPU (5 x 10)
MetCon:
Hero WOD “Hall”
5 rounds
3 cleans (225/155)
200 m sprint
20 KB snatch (53/35)
Rest 2 minutes
* spend remainder of time working on a skill: t2b, k2E, Kipping, HSPU (5 x 10)