CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5 sets x 3 reps @ 80-85%)

Metcon

Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

T2B

nutrition challenge

Metcon (AMRAP – Reps)