CrossFit OwnIt – CrossFit

Weightlifting

Split position strict press (5 sets x 5 reps @ 35-40% of 1RM split jerk)

Metcon

Metcon (AMRAP – Reps)

2 minute window

200m run

max T2B in remainder of time

*rest 1 minute x 7 rounds

nutrition challenge

Metcon (AMRAP – Reps)