CrossFit OwnIt – CrossFit
Weightlifting
Snatch (Deload week
2 reps @ 65%
2 reps @ 68%
2 reps @ 70%
x 3 sets )
Metcon
Metcon (Time)
3RFT
20 alt hang db c and j (50/35)
30 mountain climbers
40 DU (75 SU)