CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner

For time

2k row/90 calorie bike

75 Squat clean thrusters (135/95)

50 Bar MU (75 C2B/pull ups/ring rows)

75 power cleans (135/95)

2k row/90 calorie bike

nutrition challenge

Metcon (AMRAP – Reps)