CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time
Partner
100 back rack lunges (95/65)
200 WBS (20/14)
100 STO (95/65)
200 DU/400 SU (each)
100 Calorie row or bike
For time
Partner
100 back rack lunges (95/65)
200 WBS (20/14)
100 STO (95/65)
200 DU/400 SU (each)
100 Calorie row or bike