CrossFit OwnIt – CrossFit

Weightlifting

Power clean and jerk (15 Minute EMOM
Build to a heavy for the day
*start at 50% and build )

Weightlifting

RDL (5 sets x 4 reps @ 90% of clean max)

Metcon

Metcon (Time)

3 rounds

100m OH plate walk

15 2-DB bicep curls

20 2-DB Alt seated shoulder press