CrossFit – Fri, Jun 23

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (20 minutes to build to a 1RM
Then complete 3 sets x 3 reps @ 80%)

Metcon

Metcon (Time)

3 rounds for time

22 burpees over DB

22 DB hang clean and jerk (50/35) (11 each side)