CrossFit OwnIt – CrossFit
Weightlifting
Power Snatch (Build to a 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
20 empty barbell thrusters (45/35)
20 lateral burpees over the bar
12 minute AMRAP
20 empty barbell thrusters (45/35)
20 lateral burpees over the bar