CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Every 2 minutes x 8 rounds
2 cleans and jerks
*build to a heavy double )

Weightlifting

Clean grip deadlift (4 sets x 4 reps @ 90% of clean )

Metcon

Metcon (Time)

3 rounds

1 minute plank

30 Russian twists

20 Barbell bicep curls