CrossFit OwnIt – CrossFit

Weightlifting

Snatch (5 sets x 2 reps @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

30 Alt DB snatch (50/35)

15 T2B

60 DU

Metcon

Metcon (Time)

Run club at 4:30 pm

200 m warm up

8×400 m run

100 m walk between efforts

*make each run a progressive effort

200 m cool down