CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (3 reps @ 70%
3 reps @ 73%
2 reps @ 78%
2 reps @ 80% x 2 sets (80% x 2 sets only))

Metcon

Metcon (AMRAP – Reps)

3 minute AMRAP

30 WBS (20/14)

max 2 DB box step overs with remainder of time (50/35) (24/20)

rest 2 minutes x 3 sets