CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5 reps @ 70% x 2 sets
4 reps @ 75% x 2 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

8 pull ups

4 wall walks

2 power snatches (135/95) or 65%