CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner workout

75 calorie row or bike

100 synchro DU/200 SU

3 rounds

30 burpees over the bar

30 Alt DB clean and jerk (50/35)

50 calorie row or bike

75 synchro DU/100 SU

3 rounds

40 hang DB snatch (50/35)

40 synchro air squats

25 calorie row or bike

50 synchro DU/75 SU