CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

for time partner

30-20-10

power cleans (135/95)

1-DB box step ups (50/35) (24/20)

20-15-10

Bar MU/C2B/pull ups

push jerk (135/95)

30-20-10

front squats (135/95)

synchro burpees