CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (5 sets x 4 reps @ 78%)
Metcon
Metcon (Time)
4 RFT
10 Alt hang DB clean and jerk (50/35)
10 over head 1-DB lunge (50/35) (5/5)
10 single arm devils press (50/35)
4 RFT
10 Alt hang DB clean and jerk (50/35)
10 over head 1-DB lunge (50/35) (5/5)
10 single arm devils press (50/35)