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Call us: 321-795-2703

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Get Started
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What We Offer
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CrossFit – Tue, Aug 22

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (5 sets x 5 reps building )

Metcon

Metcon (Time)

4 rounds for time

75 DU/125 single unders

17 T2B

Previous PostCrossFit – Mon, Aug 21Next PostCrossFit – Wed, Aug 23

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