CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (Every 1:15 x 8 sets
1 squat clean + 2 front squats @ 80% of squat clean
)

Weightlifting

Clean grip deadlift (4×4 @ 100% of clean )

Metcon

Metcon (Time)

3 rounds

1 minute plank

20 sit ups

20 DB bicep curls