CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch (Mid hang snatch (right above knee)
3 @ 70%
3 @ 73%
2 @ 75%
2 @ 78%
2 @ 80% x 3 sets (80% for 3 sets only) )

Metcon

Metcon (AMRAP – Reps)

24 minute alternating EMOM

13/11 calorie bike

4 RMU/6 BMU/8 C2B/10 pull ups/ring rows

13/11 calorie row