CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3 reps @ 75%
2 reps @ 80% x 4 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP x 3 sets

4 squat cleans (135/95)

8 lateral burpees over the bar

2 minutes rest