CrossFit OwnIt – CrossFit

Weightlifting

Push Press (5 sets x 2 reps @ 70%
*use C&J as baseline )

Metcon

Metcon (Time)

4 rounds for time

24 alternating hang DB C&J (50/35)

24 box jump overs (24/20)

Metcon

Metcon (Time)

Run club at 4:30 pm

200m warm up run

E4MOM X 10

500m run

400m cool down walk