CrossFit OwnIt – CrossFit

Weightlifting

RDL (5 sets x 2 reps @ 100%
* use clean as baseline )

Metcon

Metcon (Time)

Teams of 2

for time

1 rope climb

120 calorie row/bike

2 rope climbs

90 thrusters (75/55)

3 rope climbs

60 toes to bar

4 rope climbs

30 devils press (50/35)

5 rope climbs