CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 minute EMOM
2 touch and go snatches at 70% )

Weightlifting

Pause overhead squat (5 sets x 2 reps @ 50-60% of snatch
*2 second pause in the bottom of squat )

Metcon

Metcon (Time)

3 rounds

10 seated barbell strict press (legs straight)

20 HRPU

:30 seconds of high to low plank