CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Perform 8 singles anywhere between 83-90%)

Metcon

Metcon (Time)

For time

50-40-30-20-10

DU

5-4-3-2-1

snatch (60-70-80-90-95%)

*(100-80-60-40-20 for single unders)

Metcon

Metcon (Time)

Run club at 4:30pm

300 m warm up jog

8 sets

300 m run slow

Rest 1 min

200 m run fast

Rest 30 seconds

300 m cool down walk