CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4 reps @ 75%
3 reps @ 80% x 4 sets )

Metcon

Metcon (Time)

Team of 2 partner workout

30 minute cap

500m partner run

100 calorie row or bike

100 burpees

100 calorie row or bike

500m partner run