STRENGTH:
Front Squats
6×3 @ 80%
MetCon: For Time
800 m run
30 T2B
30 WB (20/14)
400 m run
30 T2B
30 WB (20/14)
800 m run
STRENGTH:
Front Squats
6×3 @ 80%
MetCon: For Time
800 m run
30 T2B
30 WB (20/14)
400 m run
30 T2B
30 WB (20/14)
800 m run