STRENGTH: (20 minutes)
5-3-3-1-1-1
*work up to 1RM Thruster. No racks
MetCon:
8RFT
9 box jumps (24/20)
6 back squats (135/95)
3 deficit HSPU (45/25)
STRENGTH: (20 minutes)
5-3-3-1-1-1
*work up to 1RM Thruster. No racks
MetCon:
8RFT
9 box jumps (24/20)
6 back squats (135/95)
3 deficit HSPU (45/25)