CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

coaches choice

relay + dynamic stretching

Metcon

Metcon (Time)

3 rounds of

30 front rack lunges (115/75_

20 c and j (115/75)

10 ring muscle ups

1 round of

100 DL (115/75)

300 m partner bar carry (115/75)

50 burpee strict pull ups

*one partner does burpee and the other does the strict pull up