CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Snatch (see below )

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

22 WBS (20/14)

22 Power Snatch (75/55)

22 box jumps (24/20)

22 push press (75/55)

200 m run (run counts as 1 rep)