CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

25 min alt emom

Min 0: 15 Cal Row

Min 1: 15 HSPU

Min 2: 50 DU

Min 3: 12 DB Thrusters (53/35)

Min 4: Rest

Sx to meet: 45:15 ratio