CrossFit OwnIt – CrossFit
Warm-up
OwnIt Warm Up (No Measure)
400 m run
10 PT
10 leg swing each side
10 Good Mornings
3 inch worms (no push up)
SS (1 min each leg)
3RNFT
4 pull ups
8 push ups
12 air squats
Metcon
Metcon (Time)
For Time
400 m run
1 min rest
400 m run
1 min rest
400 m run
*Athletes must rest exactly 1 min.
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
ME rounds of Cindy
5 Pull Ups
10 Push Ups
15 air squats