CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
20 minute AMRAP
100 DU/200 SU
25 2 DB farmers carry lunge (50/35)
25 DB DL (50/35)
50 sit ups
Partner workout
20 minute AMRAP
100 DU/200 SU
25 2 DB farmers carry lunge (50/35)
25 DB DL (50/35)
50 sit ups