CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 minute EMOM
1 power clean + 1 hang power clean @ 75-80% of power clean max )

Weightlifting

Push Jerk (5×2 @ 70-75% of jerk or clean and jerk max )

Metcon

Metcon (Time)

3 rounds

20 barbell good mornings

30 Russian twist with or without weight

:40 second hollow body rock