CrossFit OwnIt – CrossFit

Weightlifting

Snatch Pull (5 sets x 4 reps @ 100% of snatch)

Metcon

Box Jumps (5 sets x 2 reps (for explosiveness) )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Dead-lifts (225/155)

15 WBS (201/14)

20 V-ups