CrossFit OwnIt – CrossFit

Push Press (5 reps @ 63%
4 reps @ 65% x 2 sets
3 reps @ 68% x 2 sets
*use clean and jerk as baseline )

Metcon

Metcon (Time)

4 rounds for time

400m run

24 Alt DB snatch (50/35)

24 goblet squats (50/35)