CrossFit OwnIt – CrossFit

Weightlifting

Snatch grip RDL (4 sets x 4 reps @ 100% of snatch )

Metcon

Metcon (Time)

Teams of 2

for time

150 WBS (20/14)

100 T2B

50 C2B pull ups

Metcon

Metcon (Time)

Run club at 4:30pm

300m run warm up

Run club

E2MOM

15 sets- 200 m run

Hard but sustainable efforts

300 m walk cool down