CrossFit OwnIt – CrossFit
Power clean and jerk (5 sets
2 cleans + 1 jerk @ 85-88%)
Metcon
Metcon (Time)
9 RFT
6 box jump overs (30/24)
4 hang cleans (185/135) or 65-70%
9 RFT
6 box jump overs (30/24)
4 hang cleans (185/135) or 65-70%