CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4 sets x 2 reps @ 85% )

Metcon

Metcon (AMRAP – Reps)

7 individually timed rounds at sprint effort

E3MOM (90 seconds on/90 seconds off)

11/9 calorie bike or row

max single arm alternating devils press (50/35) until 90 second mark

score = devils press