CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (12 minute EMOM
1 clean + 1 front squat + 1 jerk @ 75-80% of clean and jerk )

Weightlifting

Clean grip RDL (5 sets x 4 reps @ 95% of clean )

Metcon

1-time exercise (Time)

3 rounds

1 minute plank

20 barbell good mornings

15 1 DB tricep extension