CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (5 minute EMOM
2 power cleans @ 80%

Rest 2 minutes

5 minute EMOM
1 power clean @ 85-88%)

Weightlifting

Strict press (Build to a 2RM)

Metcon

Metcon (Time)

3 rounds

20 barbell good mornings

20 med ball sit ups

20 barbell bicep curls