CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (4 sets x 3 reps @ 60% )

Metcon

Box Jumps (4 sets x 3 reps @ a challenging height )

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

15 minute AMRAP

teams of 2

50 calorie row or bike (other teammate must hold front rack with barbell)

50 front rack lunges (95/65)

50 pull ups

Metcon

Metcon (Time)

Run club at 4:30pm

200 warm up jog

Run Club

E4MOM

7×500 m run

400 cool down walk