CrossFit OwnIt – CrossFit

Weightlifting

Snatch (5 minute EMOM
2 snatches @ 75%

Rest 2 minutes

5 minute EMOM
1 Snatch @ 80% )

Weightlifting

Snatch Pull (4 sets x 4 reps @ 95% of snatch )

Metcon

Metcon (Time)

3 rounds

:45 second high plank to low plank

20 Barbell good mornings

15 1-DB tricep extension