CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner

For time

1 round

300m run (together)

20 deadlifts (115/75)

20 hang power cleans

50 toes to bar

1 round

300m run

20 devils press (50/35)

20 hang power cleans (115/75)

50 C2B

1 round

300m run

20 DB burpee deadlifts (50/35)

20 hang power cleans (115/75)

30 bar MU