CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 minute EMOM
1 power clean @ 80-85%)

Weightlifting

Push Jerk (3 reps @ 70%
3 reps @ 73%
3 reps @ 75%
2 reps @ 80% x 2 sets )

Metcon

Metcon (Time)

3 rounds

30 flutter kicks

20 Russian twists

10 med ball knee raises