CrossFit OwnIt – CrossFit
Weightlifting
Push Jerk (3 reps @ 68%
3 reps @ 70% x 2 sets)
Metcon
Metcon (Time)
For time
40 box jump overs (24/20)
20 snatches (95/65)
30 box jump overs
15 snatches (135/95)
20 box jump overs
10 snatches (175/125)
*60-70-80%