CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (Every 90 seconds x 10 sets
3 power snatch singles @ 75-80%
)

Weightlifting

Strict press (5 sets x 4 reps @ 75%)

Metcon

Metcon (Time)

3 rounds

100m farmers carry

20 Russian KBS

20 barbell bicep curl